台灣的按摩SPA和美國相比，素質真的好很多，價錢也比較平易近人，懷孕前，我們幾乎每個月都會去按摩一次，除了消除身體上的痠痛，更是讓心靈有一個放鬆、舒壓的機會，每次Steve都會按摩到睡著，好好笑喔！
其實我真的很幸運，整個孕期我都沒有任何發生在一般孕婦身上的不適，像是孕吐、便秘、抽筋、頭暈、腰酸背痛等，目前懷孕進入最後的第三孕期的我，其實都一直維持懷孕前的生活，挺著越來越大的肚子，一樣照常運動、工作、遊山玩水。雖然如此，自從懷孕後，我就沒有機會再去任何按摩了，孕期按摩真的要找專業可靠的，要不是SWISSPA 高雄旗艦會館有專業的孕婦SPA，我也真的不敢輕易嘗試。
I believe I am one of the blessed ones that I have been feeling quite well ever since I got pregnant. We usually tried to fit a body massage in our schedule at least once every 1-2 months. Common sense tells you that you can't really get a regular massage while pregnant. I was so excited to get a prenatal massage during my pregnancy.
<店家資訊>
SWISSPA 瑞醫SPA高雄旗艦館
地址：801 高雄市前金區五福三路63號7樓
電話：07-201 1967
營業時間：11AM-8PM (週日公休)
粉絲專頁：https://www.facebook.com/swisspa.co/
官方網站：http://swisspa.com.tw/
消費方式：現金/ 信用卡
停車：附近有很多停車場，中華五福圓環有很多停車位。
SWISSPA
Address:
7th Floor, No. 63 Wufu 3rd Road, Qianjin District, Kaohsiung City, 801
Phone:
+886-7-201 1967
Hours:
11AM-8PM (Closed on Sunday)
Facebook Fanpage:
https://www.facebook.com/swisspa.co/
Official Website:
http://swisspa.com.tw/
Accepting Payments:
Cash/ Credit Cards
Parking:
There are many paid parkings nearby, and the Zhonghua Rd/ Wufu Rd Roundabout has many street parkings available as well.
＊大家記得去我們的粉絲團和IG按讚／追蹤喔！
Please go "like" our Facebook fan page or follow us at our Instagram by using the following link.
＊還有訂閱我們的YouTube頻道！
Please subscribe our Youtube channel by using the following link.
SWISSPA is located right in downtown Kaohsiung, walking distance from Central Park subway station. It's also in the same building of Bangkok Bank. There should be plenty street parking available nearby.
Take the elevator directly to 7th floor, and you will be at the SWISSPA.
從門口就給人一種乾淨、簡約的感覺，少了平時在家常看到的雜物，真的讓人有一種踏入世外桃源的氛圍。
I love the modern, minimalistic style. The environment makes people feel more relaxed without all the miscellaneous items that you usually see at home.
一進門馬上就有專員招呼，因為SWISSPA 高雄旗艦會館都是以預約制，所以即使我是第一次去，也可以馬上讓我感受到他們的熱情，除了馬上讓我坐下來休息一下並享用他們的溫溫香氣十足的花草茶以外，也讓我填寫基本資料以了解我的孕期狀況。
SWISSPA is based on reservation only, so all staff are fully prepared once you walk in. We were showed to our seat right away with a warm welcome and warm herbal tea. A simple survey was also given to me to fill out in order for them to get to know my body and condition more.
SWISSPA is based on reservation only, so all staff are fully prepared once you walk in. We were showed to our seat right away with a warm welcome and warm herbal tea. A simple survey was also given to me to fill out in order for them to get to know my body and condition more.
SWISSPA not only provides massage service, but they also offer a variety of different products. Their staff is enthusiastic to explain each products, but I like the fact that they won't force any sales on you.
Since this is a prenatal massage, SWISSPA pays extra attention to my needs and details of my condition. They really give Steve and I a peace of mind by sharing the professional prenatal massage technique to us.
接下來，要開始準備按摩咯！我超級期待的。。。工作人員先帶領我換上室內鞋，然後到換洗間，客人可以換下衣服並簡單沖洗一下。
SWISSPA staff asked us to change to their comfy indoor shoes. They also provide a changing/ refreshing room for people to get ready for the following massage.
SWISSPA staff asked us to change to their comfy indoor shoes. They also provide a changing/ refreshing room for people to get ready for the following massage.
In the changing room, SWISSPA provides all toiletries you would need, including shampoo, shower gel, lotion, makeup remover, etc. Super thoughtful.
換洗間中，每一位客人有專屬的置物空間，裡面有提供大、小不同尺寸的毛巾和浴袍，置物空間都可以上鎖喔！
In the changing room, SWISSPA provides a locker room space for each client with clean towels and robe for you to use.
In the changing room, SWISSPA provides a locker room space for each client with clean towels and robe for you to use.
裡面有三間很大的淋浴間供客人使用，水柱很強，真的很舒服。
You can also jump in a quick shower before your massage. So you don't have to worry about booking a massage after a long exhausting day at work.
You can also jump in a quick shower before your massage. So you don't have to worry about booking a massage after a long exhausting day at work.
換洗間真的太美了，怎麼拍都好看！其中分成換衣服、卸妝吹頭髮玄關、淋浴間及廁所幾個區域，空間很寬廣，真的讓人很舒心！
The changing room is very spacious with plenty of lounge chairs. I can totally stay here all day long and take pictures.
The changing room is very spacious with plenty of lounge chairs. I can totally stay here all day long and take pictures.
換上浴袍，就可以開始這次的孕婦SPA咯！
Time for my prenatal massage.
Time for my prenatal massage.
SWISSPA provides individual rooms for each massage client. It's quiet and also provides a private space for people.
I am very intrigued to SWISSPA massage techniques, they started the prenatal massage from my legs and work their way up. Compared with all previous massage experiences that I've had prior pregnancy, they all started with the back area first. The masseur explained to me it could encourage the blood flow by working its way up.
All pregnant women knows there are certain essential oils that need to avoid during the pregnancy. The oil SWISSPA chose smells really good, and I like the fact that they heat up their massage oil before applying on my body.
Getting into the third trimester, it's getting harder to find a comfortable spot to sleep on. SWISSPA folds the towels into a long pillow for me to comfortably lay on my side for my an hour long prenatal massage. It's very thoughtful they actually thought of this.
SWISSPA 高雄旗艦會館 的孕婦SPA手法以輕柔推拿為主，會避開不能按摩的穴位，主要是要讓孕婦的肌肉可以達到放鬆，減少懷孕中後期水腫的症狀。
The massage techniques is more gentle than regular massage and avoid all pressure points. SWISSPA just want to improve the circulation and decrease the swollen problems in legs area.
The massage techniques is more gentle than regular massage and avoid all pressure points. SWISSPA just want to improve the circulation and decrease the swollen problems in legs area.
一個小時的孕婦SPA，針對從頭到腳的背部，包括手臂和臀部，可能是平常我就有運動的習慣，習慣了肌肉本來就有的一點痠痛，但是按摩師按到臀部、肩胛骨和肩頸部位的時候，都真的讓人很有感覺，不會讓你感到不能承受的疼痛，但是我就是喜歡那種介於酸和痛之間那種按摩帶來的微妙感覺。
The 60 mins prenatal massage includes a head to toe rub down. You don't need to worry about feeling any pain or discomfort since the masseur avoid all pressure points. You might feel a little soreness, but all tolerable.
The 60 mins prenatal massage includes a head to toe rub down. You don't need to worry about feeling any pain or discomfort since the masseur avoid all pressure points. You might feel a little soreness, but all tolerable.
哈哈！肚子大了之後，手常常會不自覺的停留在自己的肚皮上。
With my belly getting bigger by days, I found myself always resting my hands on my belly. Lol
With my belly getting bigger by days, I found myself always resting my hands on my belly. Lol
整個療程真的很舒服，最後會熱敷一下你的腳。按摩師有特別告知，按摩油不一定需要洗掉，因為都是經過挑選過適合孕婦的精油，可以保留在身上讓皮膚可以慢慢吸收。
The whole massage experience is quite relaxing. You can leave the massaging oil on your body, so it can slowly absorb into your skin.
The whole massage experience is quite relaxing. You can leave the massaging oil on your body, so it can slowly absorb into your skin.
看看我一臉滿足放鬆的神情，僅僅一小時的孕婦SPA，SWISSPA 高雄旗艦會館 按摩師的輕微細膩的按摩手法，再加上室內精油水氧的淡淡香氣，真的讓人可以達到完全放鬆！
I look so relaxed after the massage. Steve and I particularly like the smells and the atmosphere at SWISSPA.
I look so relaxed after the massage. Steve and I particularly like the smells and the atmosphere at SWISSPA.
謝謝Steve特別陪我和寶寶來按摩，很積極的幫我照相，雖然他沒有按摩到，但是他也很喜歡SWISSPA 高雄旗艦會館 的氛圍，SWISSPA 高雄旗艦會館 不只有專業孕婦SPA，也有提供其他身體護理、全臉護膚、頭皮等課程給非孕婦，甚至男性都是他們的服務範圍，下次可以帶媽媽和Steve來做臉一下。
Special thanks to my hubby/ photographer, Steve,as he accompanied me to this prenatal massage. SWISSPA also provides other massage service for men and non-pregnant women, including body, facial, or even scalp massages. It should be fun to bring my mom and Steve next time.
不知道為什麼，可能新陳代謝變好了，按摩完總會覺得特別有胃口，SWISSPA 高雄旗艦會館 有特別幫客人準備簡單的茶點，他們也很貼心幫我的貼心攝影師Steve準備了一份，超好的！
I always get hungry after a massage. SWISSPA prepares a set of snacks for us to enjoy afterward. Nothing better than a cup of warm herbal tea with fresh fruits.
I always get hungry after a massage. SWISSPA prepares a set of snacks for us to enjoy afterward. Nothing better than a cup of warm herbal tea with fresh fruits.
懷孕期間，我都不太敢吃太冰的東西，SWISSPA 高雄旗艦會館 提供的茶點，除了新鮮水果以外，花草茶和紅棗白木耳都是溫溫的，吃起來很舒服，尤其是紅棗白木耳，不會太甜，又有植物性膠質，好吃！
其實SWISSPA 高雄旗艦會館 的孕婦SPA和我預期有一點差距，因為和以往我們接觸到的按摩真的不一樣，SWISSPA 高雄旗艦會館的孕婦按摩手法以舒服的精油來肌肉推拿為主，比較不會針對穴位，輕柔的手法，讓孕婦的肌肉可以達到完全放鬆，尤其是肩頸和下背部的肌肉，完全不用擔心因為痛而帶來的不必要的宮縮。按摩會代謝肌肉內的乳糖，所以隔天我有特別感覺部分肌肉微微酸酸的感覺。SWISSPA 高雄旗艦會館 不只有提供舒服的按摩手法，我們更是喜歡他們提供的舒服環境，並可以針對不同客人來做課程的調整，在短短一小時的按摩時間，讓孕婦可以達到身心靈的舒壓！每一個孕婦都有一次享有折扣體驗價的機會，懷孕16週之後的媽咪，可以去試試看喔！
To be honest, SWISSPA's prenatal massage is nothing like how I expected. Instead of focusing on pressure points, they use a more gentle approach to relax the muscles. Even with regular workout routines, SWISSPA's masseur really covers all the spots that I don't really pay attention before. With the customized massage and the relaxing atmosphere, we really enjoy the whole experience. By the way, every pregnant women have a chance to enjoy this 60 mins prenatal massage with a special discounted price, so go make your reservation now!!
＊大家記得去我們的粉絲團和IG按讚／追蹤喔！
Please go "like" our Facebook fan page or follow us at our Instagram by using the following link.
＊還有訂閱我們的YouTube頻道！
Please subscribe our Youtube channel by using the following link.
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